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Do you cringe when you see yourself on video or hear the sound of your own voice recorded and played back to you? Well, you’re not alone and the fact is there is some science behind why we hate seeing and hearing ourselves on video. 

In this episode, I’m going to break down three of the main reasons why this is and what you can do to overcome it.

In this episode we cover:

  • 3 physiological and psychological reasons why we hate seeing and hearing ourselves on video.
    • The Mere Exposure Effect
    • We aren’t used to hearing our real voice
    • Confirmation Bias

If you found this episode of value I’d love for you to reach out and let me know on instagram @engage_ben or email

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